Stressed Knees: Inside MPFL Reconstruction
Did you know? The knee is one of the body’s most intricate joints. As the largest and most complex joint in the body, it joins together the thigh bone, shin bone, fibula (on the outer side of the shin), and kneecap. As it is essential for movement, the knee is also one of the most […]
Signs of a Concussion in a Child
Medically reviewed by Angelo Ciminiello, M.D. Though common, not many people know the signs of concussions in children, which causes many cases to go unnoticed. Because children’s brains are still developing, they’re more at risk of experiencing severe side effects from getting a concussion, especially if that concussion goes undiagnosed or the child receives multiple […]
Are Custom Orthotics Worth It?
If you’ve been experiencing bothersome pain in your legs or feet, you should consider getting an orthotic. Orthotics provide fantastic foot support that can reduce discomfort and pain in your feet, legs, hips, and back. People young and old use orthotics to alleviate their discomfort. While some buy orthotics in the store, others choose to […]
Pulled Hamstrings: Everything You Need to Know
A hamstring refers to a solitary ‘string’ comprising three muscles – semitendinosus, semimembranosus, and biceps femoris – situated on the backside of your thighs. An injury or tear of your hamstring resulting from overloading or overstretching could lead to partial or total tearing of the muscles. Hamstring muscle injuries are prevalent in athletes and tend […]
7 Common Orthopedic Injuries Seen at OrthoCare Express
Urgent musculoskeletal issues are more prevalent than you might think Every day of the week, our board-certified orthopedic surgeons and physician assistants provide prompt emergency evaluation and treatment for unexpected injuries of one’s bones, muscles, joints or connective tissue. Visiting an orthopedic urgent care facility, such as OrthoCare Express, ensures that you will be seen […]
Athletes Need to “Rest and Test” After COVID-19
Athletes Need to “Rest and Test” After COVID-19 Before Returning to Exercise and Sports Athletes and weekend warriors, who have had COVID-19, will need to take special care and be cleared before resuming exercise, intense training and/or competitive sports. Why? Because COVID-19, a viral infection, can cause heart complications such as arrhythmia or myocarditis. Since many […]
Shoulder Labrum Tears: What Are They?
Shoulder Labrum Tear Symptoms Do you feel aching pain in the front or back of your upper arm or shoulder? Do otherwise normal shoulder movements cause pain? Do you have less strength or less range of motion when lifting or throwing, or feel popping, grinding, catching, locking, or less stability when moving your arm? These […]
Resolved to Exercise … Next Steps
Anytime is a perfect time to make a resolution including moving more through exercise. Make an exercise plan that includes small, achievable goals that encourage and motivate you as you succeed. It takes 90 days to build a habit, so be sure to add the critical ingredient of patience to your mix of planning and […]
Girls and Sports
Girls and Sports is a Win-Win Girls participating in sports is a win-win that stretches far beyond known physical aerobic benefits. Being part of a team encourages cooperation, self-reliance, confidence/self-esteem, friendships, adventure, fun, health benefits and the joy of movement and teamwork that carries into adult life. Are there obstacles? Yes! There are fewer obstacles […]
Youth Sports Injuries
Today’s Youth Sports Injuries and How to Keep Up By Dr. Joshua B. Frank, OrthoConnecticut Over the years we have learned a tremendous amount about sports, physiology, bio-mechanics, and technique. This advancement in knowledge has allowed athletes to become faster, stronger, quicker, and more efficient. Sports medicine has advanced concurrently, and there has been a […]