Quadriceps Tendon Repair Post Op Protocol
Quadriceps tendon repair is typically needed for individuals who have sustained an injury or tear in the quadriceps tendon. Read on to learn more about general post op protocols, what the best sleeping options are post op, when one can expect to walk and exercise post op, as well as tips on speeding up recovery. […]
Is Cracking Your Neck Bad For You?
Cracking or popping your neck occasionally is generally considered harmless for most people. It is commonly associated with the release of gas bubbles within the joints, specifically the facet joints in the neck. This release of gas can create a cracking sound. However, cracking your neck excessively or forcefully may have potential risks and should […]
What is Pediatric Bone & Joint Day?
World Pediatric Bone and Joint Day is an observance held on October 19th each year. The day aims to raise awareness about pediatric musculoskeletal conditions, promote early detection and treatment, and emphasize the importance of bone and joint health in children. World Pediatric Bone and Joint Day focuses on various conditions affecting the bones and […]
Juvenile Arthritis Diet Tips for Managing Pain
Juvenile arthritis (JA) refers to a group of chronic inflammatory diseases that affect children and teenagers. An autoimmune condition, the exact cause of juvenile arthritis is not yet fully understood, but it is believed to involve a combination of genetic and environmental factors. It is important to work with a doctor to help guide you […]
Shin Splints in Kids: A Guide to Treatment
Medically reviewed by Angelo Ciminiello, M.D. Yes, children can get shin splints. Shin splints, also known as medial tibial stress syndrome, can occur in children who engage in activities that involve repetitive impact on the legs, such as running, jumping, or playing sports like soccer or basketball. Shin splints can be a common source of […]
What are the First Signs of Hip Problems?
Recognizing the early signs of hip problems is crucial for timely intervention and effective treatment. The hip joint plays a vital role in mobility and bears a significant amount of weight, making it susceptible to various conditions. By understanding the initial signs, you can take proactive steps to address hip issues before they worsen. In […]
How to Know If You Pulled Your Hamstring
Medically Reviewed by Dr. Angelo Ciminiello Key Takeaways This guide is for active adults, athletes, or weekend warriors who suspect they’ve pulled their hamstring and want to know what signs to look for and what to do next. A hamstring strain, also known as a pulled hamstring, is a common injury that occurs when the […]
What are the Four Stages of Osteoarthritis?
Medically Reviewed by Dr. Angelo Ciminiello Key Takeaways Are you experiencing joint pain or stiffness and want to understand the progression of osteoarthritis? Osteoarthritis(OA) is a degenerative joint disease that results from the gradual breakdown of joint cartilage, which cushions the ends of bones and allows them to move smoothly against each other. As the […]
Compression Socks After Surgery: What You Need to Know
Medically Reviewed by Dr. Paulina Piekarska Key Takeaways If you’ve just had surgery, compression socks might seem like a small detail, but they can make a big difference in your recovery. This guide is for post-orthopedic surgery patients looking to optimize recovery and reduce complications. Not only do compression socks improve blood circulation and reduce […]
Why Does My Elbow Hurt When I Bend It?
Elbow pain can be a frustrating and debilitating condition that affects people of all ages and activity levels. It can make even simple tasks like getting dressed or lifting objects difficult, and can severely impact a person’s quality of life. There are many different causes of elbow pain, ranging from overuse injuries to fractures and […]