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Please note the Ridgefield Library has cancelled all March events. We look forward to rescheduling this event in the future.

Thursday, March 12, 2020 at 7pm - cancelled
Ridgefield Library at 472 Main Street, Ridgefield
Q&A to follow presentation

RSVP here or call 203-438-2282 at Ridgefield Library

Sports Medicine specialist Dr. Ross Henshaw M.D. will discuss running strong to avoid common injuries.

Running is a wonderfully efficient way to improve your health, except when it produces chronic injuries. Dr. Henshaw will discuss the key areas to focus on in order to remain injury free. Whether you are training for a marathon or looking to maintain your regular running routine, Dr. Henshaw will look at the most common injuries plaguing runners today and how to avoid them in the first place and what to do if you are already afflicted by pain.

This program is co-sponsored by the Ridgefield Library and OrthoConnecticut and is part of the Library's Noreen L. Papa - Mothers: Live Your Life series.