What are the Four Stages of Osteoarthritis?
Medically Reviewed by Dr. Angelo Ciminiello Key Takeaways Are you experiencing joint pain or stiffness and want to understand the progression of osteoarthritis? Osteoarthritis(OA) is a degenerative joint disease that results from the gradual breakdown of joint cartilage, which cushions the ends of bones and allows them to move smoothly against each other. As the […]
Compression Socks After Surgery: What You Need to Know
Medically Reviewed by Dr. Paulina Piekarska Key Takeaways If you’ve just had surgery, compression socks might seem like a small detail, but they can make a big difference in your recovery. This guide is for post-orthopedic surgery patients looking to optimize recovery and reduce complications. Not only do compression socks improve blood circulation and reduce […]
Why Does My Elbow Hurt When I Bend It?
Elbow pain can be a frustrating and debilitating condition that affects people of all ages and activity levels. It can make even simple tasks like getting dressed or lifting objects difficult, and can severely impact a person’s quality of life. There are many different causes of elbow pain, ranging from overuse injuries to fractures and […]
Toe Pain Causes: 6 Most Common Reasons Your Toe Hurts
Medically reviewed by Dr. Randolph Sealey Key Takeaways If you’re dealing with toe pain that’s interfering with daily life, this guide is for you. Whether you’re a runner, a weekend athlete, or someone simply struggling to walk comfortably, we’ll help you pinpoint the cause and what to do about it. The toes contain 14 bones, […]
What to expect after ACL Reconstruction Surgery
Post-operative recovery following ACL reconstruction typically involves a rehabilitation program that includes a customized combination of physical therapy, exercises, and rest. The goal of rehabilitation is to regain range of motion, strength, and stability in the knee. This process can take several months and may include the use of crutches, bracing, and other assistive devices. […]
Exercising in Cold Weather: Here’s How You Can Take Advantage of the Benefits While Staying Safe!
Now that temperatures are getting cooler, many of our patients halt their outdoor workout routines (running, walking, outdoor sports) to avoid the chilly temperatures. While it’s tempting to take the cold weather months off and simply curl up by the fireplace with a good book or binge a series, the truth is there are many […]
Bone Marrow and its Healing Properties: Understanding BMAC Treatment (Bone Marrow Aspirate Cell Concentrate Treatment)
Let’s say you tore a ligament skiing or have just undergone a procedure to repair torn cartilage, you might have a touch of arthritis in your shoulder that is bothering you. Your doctor may recommend a procedure called BMAC or Bone Marrow Aspirate Stem Cell Concentrate treatment to help the healing process along. It sounds […]
Stressed Knees: Inside MPFL Reconstruction
Did you know? The knee is one of the body’s most intricate joints. As the largest and most complex joint in the body, it joins together the thigh bone, shin bone, fibula (on the outer side of the shin), and kneecap. As it is essential for movement, the knee is also one of the most […]
High Arches, aka Cavus Foot: What You Need to Know
What is Cavus Foot? Medically reviewed by Dr. Randolph Sealey Our bodies come in all shapes and sizes. Even our feet vary extensively from one person to another. While babies’ feet, as cute as they are, often look quite similar to other babies’ feet, by the time we are full grown, foot structure varies enormously. […]
Understanding Adolescent Idiopathic Scoliosis
What is Scoliosis? Scoliosis is a sideways curvature of the spine. When looking at the spine directly from the back, it should appear as a straight line. With scoliosis, the spine appears to curve to one side, or both. The curving can involve twisting of the vertebrae which may be less perceptible to a nurse […]